Dissociation Made Simple

Books

Dissociation 101: The go-to guide for understanding your dissociative disorder, breaking the stigma, and healing from trauma-related dissociation. "Just as important as The Body Keeps the Score (but an easier read for me)." -5-star reader review Guided by clinical counselor Jamie Marich-a trauma-informed clinician living with a dissociative disorder herself-this book tells you everything you need to know about dissociation...but were too afraid to ask. Here, you'll learn: What dissociation is-and why it's a natural response to trauma How to understand and work with your "parts"-the unique emotional and behavioral profiles that can develop from personality fragmentation There's nothing shameful about dissociating-that, in fact, we can all dissociate Skills and strategies for living your best, authentic, and most fulfilled life What to look for in a therapist: choosing a healer who sees you and gets it Foundational elements of healing from trauma, including PTSD and C-PTSD With practical guided exercises ...